Why This Works
A Coaching Strategy That Lasts
Generic advice doesn’t cut it. My approach blends:
-
Eating patterns & endocrine support
-
Blood sugar & metabolic health management
-
Circadian rhythm & nervous system regulation
-
Cycle-specific education
-
Sustainable, data-informed lifestyle shifts
This is high-touch wellness coaching that delivers real, lasting results.
You’re investing in a longer, healthier life.
Balancing your hormones isn’t only about feeling better today, it’s about building lasting health and resilience. Supporting your hormonal health, strengthening your immune system, and regulating your nervous system can help protect you from:
-
Ongoing hormonal imbalances, PMS, and perimenopause symptoms
-
Low energy, chronic fatigue, and adrenal burnout
-
Weakened immune health and recurring infections
-
Stress overload, anxiety, and poor nervous system regulation
-
Inflammation and long-term women’s health challenges
A premium health coaching experience designed to elevate your vitality, optimise your hormone balance, and unleash lasting energy. This is not generic advice, it’s bespoke, science-backed women’s wellness coaching, tailored exclusively for your body, your life, and your future.
✅ Hormonal Imbalance Support
✅ Perimenopause & PMS Solutions
✅ Fatigue, Burnout & Insulin Resistance
✅ Women’s Longevity & Preventative Wellness
When Everything Feels “Off”… But No One Has Answers
Your blood tests may read “normal,” but you feel anything but. Foggy brain, unpredictable cycles, midday crashes, symptoms most traditional practitioners miss. That’s where functional health coaching makes all the difference.
Imagine gaining clarity, reclaiming energy, and restoring rhythm with a programme crafted for you, using holistic health coaching methods and evidence-based strategies.
A Functional, Clinical, and Individualised Approach
Your body deserves more than cookie-cutter plans. As a dedicated certified health coach, I offer comprehensive personalised health coaching:
-
Correct hormonal imbalances (PMS, PCOS, perimenopause, irregular cycles)
-
Restore adrenal health & stabilise blood sugar for better metabolic health
-
Enhance sleep, stress response, and brain health
-
Bring in cycle-aware nutrition, movement, and recovery routines
-
Support long-term women’s wellness, immune resilience, and longevity
This is true wellness coaching, tailored, holistic, transformative.
.png)
Ideal for Women Seeking Real Change
This coaching is for you if you are:
-
Navigating PMS, PCOS, irregular cycles, or perimenopause
-
Feeling fatigued, burnt out, or dealing with weight fluctuations and brain fog
-
A mother, high-performer, or professional yearning for balance
-
Overwhelmed by DIY wellness advice and craving expert direction
-
Committed to evidence-based, long-term holistic health coaching for sustainable results
Hormone Harmony Kickstart
250
75-minute health & lifestyle assessment
Customised hormone protocol
Blood sugar guide + hormone-friendly recipes
7-day email support
Best Value
The Reset & Restore Plan
999
90-minute initial clinical health assessment
Bespoke plan for hormone balance, stress recovery, and sleep
4x bi-weekly coaching calls
Cycle-aware nutrition & longevity strategies
Weekday WhatsApp support
Best Value
The Total Balance Experience
1,749
120-minute deep-dive clinical and lifestyle evaluation
Custom hormone, adrenal, and immune protocol
6x bi-weekly coaching sessions
Complete nutrition, grocery & recipe kit
Guidance on each phase of the menstrual cycle
Education on immune resilience and nervous system regulation
Full WhatsApp coaching support (Mon–Fri)
Your Personalised Hormone Healing Pathway
Choose Your Plan
Your Future Starts Here
Book Your Free Initial Consultation
Begin with a conversation, not a commitment. Together, we’ll uncover what’s really happening in your body and map out the right next steps.
Choose Your Ideal Coaching Package
Select a program that fits your goals, whether it’s a focused reset, steady restoration, or a complete transformation.
Begin Your Journey
With expert guidance and ongoing support, you’ll move from fatigue and confusion to clarity and vitality, building health that truly lasts.
Meet Your Coach - Shabana
Hi, I’m Shabana
I began my professional journey in a very different world, with a Law degree and a career in banking. While it looked like success on paper, I soon realised it lacked the sense of purpose and fulfilment I was seeking. Over time, it became clear to me that true success isn’t measured by titles or achievements, but by how we feel in our bodies and the quality of life we experience each day.
Deep down, I knew I wanted to do something that created real change in people’s lives. So after a lot of reflection, I decided to completely change direction. I retrained as a Health Coach, gaining a Level 5 Diploma in Health Coaching from the College of Naturopathic Medicine (accredited by the NHS). Now, I specialise in women’s health coaching, with a focus on hormonal, immune and nervous system health in order to help restore balance naturally.
My practice is guided by values of evidence-based practice, integrity, and a root-cause approach. I believe in empowering clients with the knowledge and tools they need to make sustainable lifestyle changes, while offering compassionate care that respects each woman’s unique journey. By integrating science with personalised lifestyle strategies, my mission is to support women in restoring balance, building resilience, and achieving long-term vitality.
Amazing Experience
This is a space to share more about the business: who's behind it, what it does and what this site has to offer. It’s an opportunity to tell the story behind the business or describe a special service or product it offers.
Subscribe today and start your journey to better health.
Join our newsletter for simple, science-backed health tips, expert wellness advice, and practical strategies to help you feel your best every day.